Start your day by stirring a spoonful into your morning coffee or tea, where it dissolves without altering the flavour. You can also blend it into fruit smoothies or mix it directly into fresh juice.
For meals, the gel acts as a natural thickener when stirred into hot soups or oatmeal during the cooking process. You can also whisk it into homemade salad dressings or incorporate it as a natural ingredient in your pancake, bread, and other baked goods batter.
Many people also apply a thin layer of sea moss gel directly to the skin as a DIY face mask, as part of a topical skincare routine. If you prefer a quick approach, you can simply take a spoonful directly from the jar as part of your daily food routine.
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